Biofeedback helps you see what your body does under stress, then learn to change it. Ellen Chernoff Simon, LPC, is Board Certified in Biofeedback and a Senior Fellow of the Biofeedback Certification International Alliance (BCIA).
Contact today to schedule a free 15 minute consultation.
Prefer to talk? Call (972) 880-0102 or send a text.
Biofeedback uses gentle sensors to measure signals like breathing, heart rhythm, muscle tension, skin temperature and sweat response. You see those signals on a screen in real time.
With Ellen’s coaching, you practice skills like slow breathing, relaxation and imagery, and you watch your body respond.
Over time, those skills become second nature, so you can calm your body on cue, even outside the office.
Depending on your goals, training may include:
Paced breathing that balances your nervous system and builds resilience to stress.
Learn to notice and release tension in the jaw, neck, shoulders and back.
Hand-warming training, often used for stress and headaches.
See your stress response as it happens and learn to calm it.
Retrain shallow, rapid breathing into slow, steady breaths.
Brainwave training for a calmer, more flexible brain. Learn about neurofeedback.
Clients often explore biofeedback for:
Learn to shift out of fight-or-flight and into calm.
Practical tools to steady your breath and heart rate when panic rises.
Skills to reduce tension and calm triggers before they build.
Ease muscle tension and change how your body responds to pain.
Wind down your body and mind for more restful nights.
Support for physical symptoms that flare with stress.
Biofeedback complements medical and psychological care. It does not replace it. Results vary from person to person.
A simple, supportive process from first call to lasting change.
Talk with Ellen about your goals and whether biofeedback is a good fit.
Ellen reviews your history and measures how your body responds to stress and relaxation.
Practice breathing, relaxation and imagery skills while watching your body respond in real time.
Build skills you can use anywhere, and review your progress with Ellen as you go.
Experience, credentials and a holistic approach.
A seasoned mind-body therapist who has helped clients with stress, anxiety and pain for more than three decades.
Texas Licensed Professional Counselor, Board Certified in Biofeedback (BCB), and Senior Fellow of the Biofeedback Certification International Alliance (BCIA).
Certified IFS Therapist (Level III) and Certified Clinical Hypnotherapist (ASCH), so feedback training can be woven into deeper therapeutic work.
In-person sessions at 2770 Main Street in Frisco, an easy drive from Dallas, Plano, McKinney, Allen and the rest of DFW.
Biofeedback, IFS and hypnotherapy, all under one roof in Frisco, just north of Dallas.
Every session length includes access to all of Ellen’s therapies.
Standard session
Extended session
Double session
Couples therapy: please contact Ellen for pricing.
Yes. Biofeedback sensors only measure signals from your body, such as breathing, heart rhythm and skin temperature. Nothing is sent into your body.
You sit comfortably with small sensors on your fingers, skin or around your chest. You watch your body’s signals on a screen and practice calming skills with Ellen’s guidance.
It depends on your goals. Ellen will talk with you about a plan at your consultation. Many skills can also be practiced at home between sessions.
Yes. Ellen often pairs biofeedback with IFS, hypnotherapy and guided imagery. All therapies are available within her standard session pricing.
Biofeedback sessions take place in person at Ellen’s office at 2770 Main Street, Frisco, TX 75033, just north of Dallas.
A certified service dog attends all in-person sessions. Please let Ellen know ahead of time if you would prefer not to be around her dog.
Curious about training the brain directly? Neurofeedback offers gentle, non-invasive brainwave training.
My neurologist led me to biofeedback with Ellen when I was suffering from chronic migraines. I gained powerful tools, from breathing to visualization, that made an impact on my headaches.
Ellen’s vast knowledge of therapy is almost as big as her heart. She is always encouraging, positive, and kind. I always feel encouraged after every session.
She has helped me to not only accept myself, but to love the person I am. To focus on what I truly want in life and to go for it with calmness, clarity, and courage.
Fill out the secure form and Ellen will reach out to find a time that works for you.
Share a little about what you’re looking for.
Ellen contacts you to schedule a free 15-minute call.
Together you decide on next steps, in person in Frisco or online.
Prefer to talk? Call or text Ellen directly.
2770 Main Street, Frisco, TX 75033 · By appointment
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